I believe it is very helpful to learn how you typically talk to yourself about your
life and the world. How have your unique life experiences created the "inner
dialogues" that lead to self-limiting, dissatifying and sometimes harmful
thought and behavior patterns? As we explore these questions together, you
will come to better understand what it is you’re saying to yourself ABOUT
yourself, about how and why things happen, and what you tell yourself those
things mean. From there you can learn how to have a different kind of inner
dialogue that empowers you to make changes in the thinking, feeling and
behavior you decide are important to you.
Secondly, I believe that we are whole people comprised of various parts or
aspects, which develop as a result of our life experiences, both positive and
negative. My job is to assist you in becoming acquainted with these different
and sometimes conflicted aspects, so you gain a fuller understanding about
where they come from and their roles in your life. You will learn to open the
lines of compassion and communication between various parts of the whole
you, empowering change from within. (Next)
